Beginner's Guide to Choosing the Right One-X Nutrition Supplement for Optimal Health.

Unlock Your Potential: Tips and Recommendations for Selecting the Perfect One-X Nutrition Supplement to Enhance Your Well-being.

Supplement Used by many people who do muscle training. In addition to protein, there are various supplements to choose from, but many people may not know what supplements are available and what criteria to choose. OneX Nutrition Help to achieve your fitness goal.

Is it Necessary for Beginners to Take Supplements?

How many people take supplements on a daily basis? Do you have an image of someone who feels weak in their body, wants to improve their function, or has some kind of physical problem? I thought so too.

However, it is very important for bodybuilding for those who work hard at muscle training. Our OneX nutrition is required to build muscle.

It would be ideal if we could take in everything from meals, but in reality, there are time constraints, financial constraints, and labor constraints, and for those who usually work at a company, it is not possible to cover everything with meals. The hurdles are very high.

In that respect, Our supplements can be used to effectively build the body.

One-X Supplement: A Perfect Choice for Novice Muscle Trainers.

 Our One-X Platinum Whey Protein is the most popular supplement for muscle training. Protein = protein, and protein is decomposed into amino acids in the small intestine and becomes a material for muscles. The concentration of amino acids in the blood is called "blood amino acid concentration", and the higher the blood amino acid concentration, the more muscle synthesis is promoted. People who want to increase muscle mass need to take a lot of protein to increase blood amino acid levels.

There are types of proteins such as whey, casein, and soy. Among them, Platinum whey protein with a high content of "leucine", which is an amino acid important for muscle synthesis, is most suitable for muscle hypertrophy.

People who do muscle training want to ingest 1.5g to 2.5g of protein per kg of body weight every day. If you weigh 70kg, it's 105g to 175g a day. Meat such as chicken, pork, and beef, which are major sources of protein, contains around 20g of protein per 100g.

If you try to ingest the above amount of protein with meat, you have to eat about 500g to 900g of meat every day, which puts a burden on your stomach and increases your calorie intake.

Add whey protein to your regular diet to prevent excess calories and reduce gastrointestinal burden. Our Platinum Whey protein is used to make up for the lack of protein from meals. It is recommended to drink before going to bed or before and after muscle training.